You won't be able to get rid of everything that contributes to your stress in the workplace—but you can implement relaxation exercises when you're feeling tense.

你不可能摆脱所有让你在工作环境中感到压力的东西——但是你可以在感到情绪紧张的时候做做放松运动。

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Q: you are a professional who is accustomed to stress, but all the uncertainty and anxiety in the workplace these days is putting you under more pressure than usual.

问：你一贯擅长排解压力，但最近工作中大量的不确定因素和焦虑情绪令你承受了比以往更多的重压。

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I can't stress enough that the workplace is a competitive environment, and while there is nothing wrong with asking for a raise, demanding one can backfire in the worst kind of way.

我必须强调，工作场所是一个竞争环境，尽管要求加薪没什么不对，但也可能从最坏的方面让你事与愿违。

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Employers can only do so much toward fostering well-being and less stress in the workplace.

FORBES: Workplace Wellness Takes the Lead for Stress Awareness Month

Only this week, a major debate began on stress in the workplace, an issue which has divided health and safety experts.

BBC: Stewing in your juices

But allowing it to consume our well-being and attention acts as a distraction and can cause anxiety or stress especially in the workplace.

FORBES: Distracted, Exhausted By Weinergate, DSK And Arnold?