Rolled oats or "old-fashioned" oats, are steamed or flattened oats. They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
燕麦片或“老式”燕麦片，都是被蒸过的。它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Oats are one of the top sources of soluble-fiber, the kind that can help sweep cholesterol out of the body and help keep blood sugar from rising too quickly.
燕麦是可溶解纤维的最大来源之一，这种纤维素可以帮助清除我们身体里的胆固醇、防止血糖过高。
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