Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.

在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。

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Soluble fiber is very difficult to get in our diet.

水溶性纤维是很难获得在我们的饮食习惯。

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The invention relates to a diet rich in water soluble fiber with medicinal function.

本发明涉及一种具有保健功能的食品，具体是一种富含水溶性膳食纤维的 食品。

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Conversely, eating a diet high in soluble fiber and phytonutrient-rich foods can help probiotics work even better.

CNN: Can supplements block benefits of probiotics?