种方式的归类, 比如根据冥想时采用姿势的不同, 另一些研究者从行为角度来看, 指出冥想有静坐式冥想(sitting meditation)和运动式冥想“是包括身体放松, 呼吸调节, 注意聚焦三个阶(walking meditation)等 (Ortner, Kilner, & Zelazo, 段的综合过程” (...
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Can you spend a few minutes doing sitting meditation?
你能花几分钟进行冥想吗？
He was wearing glasses so I made him take his glasses off and do sitting meditation with eyes closed.
他戴着眼镜，于是我叫他拿掉眼镜然后闭着眼睛坐禅。
This is certainly a practice I will continue and one that I have not found in other Buddhist schools so far, which often only focus on sitting meditation.
这种修行我显然将会继续下去。 拜忏也是我目前为止在其他佛教宗派中未发现有的，那些宗派通常只是强调打坐/冥想。
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