But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
不过，用鱼替代红肉，用高纤维食品替代面粉食品，并且更多食用蔬菜，这样就会把让人变胖的食品从日常饮食中排除出去，至少就会防止体重增加。
When your foot is off the pedal, the springs will push the pressure plate against the clutch disc, which in turn presses against the flywheel.
当你松开踏板，膜片弹簧将压盘逐渐压紧在离合器盘上，压力依次传动飞轮。
When it is hard for you to push a wheelchair off the bus, a steel plate will stretch out of the bus, so that you can push the wheelchair off.
当你推着轮椅下车有困难时，公共汽车内的钢板会延伸到车外，这样你就能推出轮椅。
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