Healthy eating and physical exercise are ways of maintaining general good health.

健康饮食和体育锻炼是保持健康的方式。

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On the individual level, exercise can improve both our physical and mental health.

在个人层面上，锻炼可以改善我们的身心健康。

youdao

It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.

定期运动是明智的，因为它对于人的身心健康而言非常重要。

youdao

Health experts advise people who have been physically inactive to have a complete physical exam before beginning a new exercise program.

VOA: special.2011.06.28

We are killing ourselves with work and preparing our children to do the same by failing to teach them, either by example or through formal education, that exercise and physical health are important life concerns.

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Central YMCA, a charity promoting the benefits of physical activity on mental health, runs exercise referral programmes.

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They admit there is an obesity problem, but say more needs to be done on health awareness, encouraging physical exercise and giving consumers - who have free will - more information about what they are eating.

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