All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill. Hence, people should get enough sleep.

总之，充足的睡眠能让我们更有活力，有益于我们的大脑，能够避免生病。因此，人们应该充足的睡眠。

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When people do not get enough sleep, their judgment and abilities may be impaired. That means they should avoid doing tasks that require great alertness, such as driving a car.

人没睡够时判断和反映就会受影响，这时就应该避免做需要注意力很集中得事情，比如开车。

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