You wake in the wee hours because the cat's scratching at the door or you have to use the bathroom, then you toss and turn for three hours before dozing fitfully the rest of the night.

因为有只猫在抓门或者你忍不住要上厕所，你在凌晨醒来，然后在床上翻来覆去三个时间才在夜里余下的时间断断续续地睡去。

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Those little molecular mavericks can make women toss and turn with premenstrual insomnia or keep them up at 3 a. m. during the hormonal roller coaster of perimenopause.

这些小分子小牛可以使妇女辗转与经前失眠或保持在3期间他们围绝经期激素的过山车时。

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Rather than have employees toss and turn over whether to go in or stay home, businesses can take the following tips in consideration to address severe weather.

FORBES: How Businesses Can Address Severe Weather In The Workplace