... strenuous longdme exercise 长时间大强度运动 Or Strenuous Exercise 或剧烈运动 Not To Strenuous Exercise 不要进行剧烈运动 ...
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It is best not to do strenuous exercise for a few hours and not smoke or drink alcohol for two hours.
献血后的几小时内最好不做重体力活动，两小时之内不要吸烟，不要饮酒。
Strenuous exercise increases the body's production of free radicals, which, in turn, can cause muscle damage which manifests as swollen or painful muscles.
剧烈运动会促使身体产生更多的自由基，而自由基会导致肌肉损伤，症状为肌肉肿胀和疼痛。
The next day the subjects were allowed to get up and move around, but without doing any strenuous or even moderate exercise.
第二天受试者可以起立并四处走动，但不能做任何激烈的运动，适度运动也不可以。
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