It's ironic that the time in our life when we need sleep the most is the time when we're most tempted to skimp on sleep. Adequate sleep is essential for college students.

非常讽刺的是在我们的生命中我们用来睡觉的大多数时间都是从我们本来应该的睡眠时间中节省下来的。充足的睡眠对大学生来说是十分重要的。

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Rest is what you need so that you do not overtax yourselves, and adequate sleep is most essential.

睡眠是你们需要的，所以不要让自己负载过重，充足的睡眠非常重要。

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In order to possess a healthy body, not only need we keep a nutritious diet and adequate sleep, it is crucial for individuals to form the habit of exercising regularly.

为了得到一个健康的身体，我们不仅不要保持营养的饮食、充分的睡眠等，更重要的是人们应该养成有规律地锻炼身体的习惯。

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