Your experience: Ever since your mother died last year, "what to do about Dad" has become one of the primary items on your mental To Do list.

你的体验：自从你母亲去年离开之后，怎么对待父亲的问题成为了你思想上要做的事情最主要的一项。

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A complete mental RAM dump: If I'm feeling anxiety about my to-do list, chances are it's not complete.

彻底地甩掉精神包袱：如果我对待办事项清单产生焦虑感，完不成它的几率很大。

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If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.

如果加强心脏强度，锻炼肌肉，提高精神注意力都在你的计划内，那么接着阅读下文了解一些瑜伽的基本知识吧。

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