Meditate daily to clear your mind.
每天都做，一个冥想的思想。
Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.
即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。
Draw strength from a daily spiritual practice, draw, meditate, pray, spend time in nature or do yoga.
通过日常的精神锻炼、画画、冥想、祈祷、享受自然时光或是瑜伽来获得精神力量。
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