So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.

因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。

youdao

In fact you started can choose a few low intensity exercise, slowly you will adapt to sports, love sports.

其实你开始的时候可以选择一些低强度的运动，慢慢地你会适应运动，爱上运动。

youdao

Low intensity exercise on the "hunger hormone" secreted basic does not work.

中低强度的运动对“饥饿激素”分泌基本不起作用。

youdao

By alternating high- and low-intensity exercise during the same workout, you are able to exercise at a higher overall average intensity, burn more calories and improve fitness.

CNN: Is a shorter but harder workout better?

The benefits of music seem most pronounced during low-to-moderate-intensity exercise in other words, it's more effective for recreational exercisers than elite athletes, scientists say.

WSJ: Optimal Music for the Gym