When it comes to losing weight, it seems there's only one real choice - stop eating so much food.

说到减肥，似乎只有一个真正的选择-停止吃那么多的食品。

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Nearly half reported losing weight because they did not have enough money to buy food.

近一半的人因没有足够的钱购买食物而体重下降。

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Do not try to fix your problems in life with food and do not expect that losing weight will make everything in your life go smoothly and joyfully.

所以别指望用食物来解决问题，不要期望减肥就能万事如意，生活开心。

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Scientists said it made losing weight challenging as missing meals made calorific food even more appealing.

BBC: Skipping breakfast primes the brain to seek out fat

She chose the retreat because it focused on helping women have a healthy relationship with food rather than focusing solely on losing weight.

CNN: Binge eater loses 70 pounds