In tenuous times, your supervisor is one of the few people who may be able to shield you from a layoff.
在经济危机时期,你的上司可能是能够保护你不被裁员的人之一。
Thought challenging: some people lay awake and convince themselves that if they don't fall asleep soon, something horrible-like a car crash or a layoff-will happen to them the next day.
思维挑战法:有些失眠的人会给自己反复强化负面思维,比如他们会想,如果他们不马上睡着的话,第二天就会有非常可怕的事发生——比如遭遇车祸或是被公司炒鱿鱼什么的。
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