If you don't eat a good breakfast, you will feel tired at school.

如果你不吃一顿好的早餐，你在学校会感到疲惫。

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If you experience problems with not wanting to eat breakfast in the morning, read How to feel like eating breakfast first thing in the morning for more information on overcoming this.

早饭是支撑一天工作的重要保证，而且早起的你要等更久才能吃到午饭。 如果你实在不想吃早饭，先读读《让你爱上吃早饭》这篇文章，然后克服这个问题。

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Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.

对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。

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Let's say, for example, if you happen to eat Frosted Flakes for breakfast one morning.

举个例子,如果早上你吃了香甜玉米片

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Because if you don't eat your breakfast, you will get sick.

因为要是你不吃早饭的话，你会生病的。

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There's more reason than ever to eat porridge for breakfast, especially if you have young children -- a new study reports that kids score higher on exams if they follow a regular diet of the high energy breakfast cereal before the age of three.

CNN: Vital Signs health tips