As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.

虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。

youdao

I will be sad when you are sad, forgive me this person is stupid, do not know how to comfort others, do not know how to make people happy, have to accompany you to cry, because I put you as a sister.

我会在你伤心的时候陪你一起伤心，原谅我这人比较笨，不懂得安慰别人，不懂得让人开心，只好陪你一起哭，因为我把你当姐妹。

youdao

Why I always hurt easily the person I love best?Just because this person will forgive me again and again.

为什么敢轻易伤害的总是我最亲爱的人，只是因为只要这个人会一次又一次地原谅我。

youdao