An inflatable rubber ball can strengthen the back and help relieve back pain, the Daily Mail reports.

据英国《每日邮报》报道，充气的橡胶球可以帮助人增强背部肌肉﹑缓解背部疼痛。

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Try taking nice hot bath with Epsom salts to help relieve some of your back pain.

试试用泻盐好好洗个热水澡，对减轻背痛很有效的哦。

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Although study results have been somewhat conflicting, evidence suggests that devil's claw may help relieve low back and neck pain.

虽然研究结果已有些相互矛盾，证据表明，魔鬼的爪可能有助纾缓低背部和颈部疼痛。

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It also found one in four people believe alternative remedies can help to relieve common ailments like back pain, stress and coughs and colds.

BBC: Britons keen on complementary medicine