Works with the Garmin Heart Rate monitor.

与佳明心率监测器协同工作。

youdao

I also took off the Garmin heart rate monitor.

当然同时也取下了心率监测器。

youdao

With a Garmin Heart Rate Monitor, the Garmin 410 tells your current beats per minute.

配合佳明心率监测器，佳明410可以显示当前的心跳速度。

youdao

No special equipment is needed (although a heart rate monitor can be helpful for gauging how hard you are working) and interval training can be done either outdoors or indoors.

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This particular e-garment packs quite the selection of hardware, as you can see above -- a trio of LilyPad Arduino boards (and some custom ones), a Bluetooth module, 12 x 12 RGB LED "screen", speakers, bend sensors, a heart rate monitor, shake motors and a power pack.

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The widely available equations for calculating heart rate training zones may not be specific enough to help you significantly improve performance, but they do provide a starting point, and when combined with a heart rate monitor, they can help you more accurately assess and monitor the intensity of your training sessions.

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