Eating healthy vegetarian food rich in vitamins, minerals, essential fats, antioxidants, and other nutrients ensures the healthy functioning of our bodies.

吃富含维生素、矿物质、必需脂肪酸、抗氧化剂，以及其他营养物质的健康素食食品，能够确保我们的身体健康运作。

youdao

Eating vegetarian food is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.

吃素食是一种健康的选择，但在成为完全的素食主义者之前，知道各种食品的营养价值以确保均衡的饮食，是很重要的。

youdao

This pyramid outlines various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegetarian diet.

这个金字塔把构成健康素食生活所需要的各种食物进行了分类，当然，即使如此，你也要控制自己的食量。

youdao

The school, which wanted to offer the children healthy food options, started serving a vegetarian lunch three times a week and then increased it to four times a week before making the switch to an all-vegetarian menu every day.

WSJ: NYC elementary school adopts all-vegetarian menu