Based on the saying that if the first thing you do in the morning is eat a frog, the day can only get better from then on.

常言道，如果你的一天是以吃青蛙来开始的，那么你这一天不可能更糟糕了。

youdao

After singing all night in the tavern, I had a frog in the throat next morning.

在酒馆里唱了一整夜歌，第二天早晨我的嗓子有点嘶哑了。

youdao

Eat one live frog the first thing in the morning and nothing worse will happen to you for the rest of the day.

如果早晨第一件事就是吃一只活青蛙，那么余下的一天便不会有更糟的事发生了。

youdao