体育学刊 关 键 词：社会体育；锻炼习惯；养成教育；青少年 [gap=1008]Key words: social sports；exercising habit；formation education；teenagers
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physical exercising habit 体育锻炼习惯
You resolved to get into a new exercising habit, eat better, spend more time at work, spend more time with the family, or volunteer for a local charity.
你希望在新的一年你培养自己运动的习惯，开始健康的饮食，更努力的工作，跟家人分享更多的时间，或者参加慈善义工。
Have you built the habit of exercising?
你是否养成锻炼身体的习惯？
It may seem counterintuitive that exercising more frequently is an easier habit to install, but when you look into the mechanisms that create habits, it makes sense.
持续不断的锻炼是更容易培养的一种习惯，也许这听起来有点违背常理，可是当你深入研究习惯养成的原理后，你会发现是有道理的。
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