but also through the internet » 而且还通过互联网 eat lunch later » 以后吃午饭 Because my work is closely related with English » 因为我的工作是与英语密切相关 ..
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Eat a light snack (such as yogurt and fruit) about an hour before your workout and then eat your normal lunch later.
健身前一小时吃一点零食(比如酸奶或者水果)，从健身房回来再吃午餐。
你可以吃一半我的三明治。 我一会儿再吃些午饭。
If I eat a lot for lunch or dinner, I try to get to the gym later in the day to burn off the calories.
如果我午餐还是晚餐吃了很多﹐就会尽量的晚些去健身房来燃烧卡路里。
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