If your spine is merely out of alignment, manipulation by a chiropractor may help ease your pain. This may also ease your muscle strain.

如果是你的脊椎不够挺直，那按摩师精妙的手法会缓解你的疼痛，按摩还可能让你的肌肉不再紧张。

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Can ease knee and calf muscle pain, chronic illness, at the same time keep warm.

能缓和膝关节和小腿肌肉的慢性疼痛病症，同时起到很好的保暖效果。

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It may take 1-2 months before you start to realize the health benefits, flexibility, ease of movement and potentially less muscle aching and joint pain.

FORBES: Why Strength Training May Help You Live Longer