Breathing is a universal foundation for meditation practice. Each breath is like the cycle of life itself - being born, coming to maturity, fading away, and finally dying.

呼吸是冥想的基础。每次呼吸恰似一次轮回——出生，成熟，衰弱，最终死亡。

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To those who claim that Peru's middle class is dying, Rolando Arellano, a market researcher for Mega Plaza, responds that it is being born anew in Lima North, largely overlooked by the city's business and political elites.

ECONOMIST: A middle class amid the shanties