... Do your warm-up by walking 跑步之前要步行热身 Do take it easy 要放松 Do run by time, not distance 要按时间跑,不要按里程跑 ...
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But it's not a race, it's really just for fun and the best thing would be to take it easy the first few times you do it and then see if you can gradually improve your time.
但这不是一场比赛,真的只是为了好玩,最好是在刚开始的几次比赛中放松一些,然后看看你是否能在时间上逐渐提升。
Re-doing or re-checking your work when you could just take it easy and do it right the first time is frustrating and a waste of energy.
这些重复的工作或检查是很令人沮丧的,还浪费了精力,因为你本来就可以在第一遍的时候就放轻松些把工作踏踏实实的做好。
Forming a habit can be easy, if you enjoy it, take it slowly, and do it mindfully.
只要你能欣赏它,接受它并且奉行它,那么培养一个习惯就很容易了。
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