Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.

于是你将会把消极的用积极的去替代。 足够的睡眠 – 这将燃烧你的能量，使你不感到劳累和沮丧的去做你需要做的事。

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Do you get enough sleep?

你睡眠够吗？

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They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.

他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。

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