Vegetarian food rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease.
素食的食物富含复杂的碳水化合物和纤维素，且低脂肪，是受肥胖，2型糖尿病和心脏病困扰的人群的最佳食物。
Your new diet should include as much fresh food as possible, especially items high in fiber and low in fat.
你的新膳食应当囊括尽可能多的新鲜食材，特别是那些高纤维低脂肪的。
A proper weight loss diet should have a lot of food which is rich in fiber.
一个正确的减肥饮食应该有很多食物是富含纤维。
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