The best way I feel is to open your Windows and curtains, and allow natural light to lift your from your deep sleep.

我觉得最好的办法是打开你的窗户和窗帘，让自然的光亮将你从深度睡眠中唤醒。

youdao

Mohammed takes me to a farm across the road, where he and his neighbor lift a stone slab to reveal an earthen chamber six feet deep and wide: an emergency underground food store.

默罕默德带我来到路对面的一个农场，在这儿，他和他邻居抬起一块石板，露出了一个泥做的6英尺见方的地下室，这是一个紧急地下食物仓库。

youdao

From now on I can no longer lift up his countenance the sky, no longer look down water, only the steps I have both carefully, I don't want a different step in the dirt, in deep footprints!

从此我不再仰脸看青天，不再低头看白水，只谨慎着我双双的脚步，我要一不一不踏在泥土上，打上深深的脚印！

youdao

The turmoil in the banking sector caused by over zealous lenders saw the government move to bail out the banks, with the taxpayer forced to dig deep and lift the tab.

BBC: Jobless

For instance, the plan calls for spending several years researching a new heavy lift launch vehicle for deep space exploration before committing to a design a stretched-out schedule that would likely produce little new technology but deprive engineering teams and production workers of anything to do for the better part of a decade.

FORBES: Saving NASA From The Obama Science Fair

The only people who can lift us out of this deep ditch are innovators, mavericks and entrepreneurs.

FORBES: New Blog Next Week