湿热蒸汽
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damp and hot steam
以上为机器翻译结果，长、整句建议使用 人工翻译 。
For immediate relief, cut back on the mileage and try some damp heat: hot baths or the steam room. Heating pads and heat rubs may help somewhat, but wet heat seems to work better than dry.
立刻削减跑步里程，尝试一些热疗：洗个热水澡或者去蒸气浴室，电热垫或者热按摩也会有所帮助——湿热要比干热好一些。
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