climbing g exercises 攀登运动
He's walking fine, and has started running and climbing exercises.
他能正常行走,然后在记者的拍摄下进行跑步和攀爬锻炼。
Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.
负重运动包括举重训练、竞走、爬山、慢跑、爬楼梯、打网球、和跳舞等。
Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处,什么时候拉筋和以下五种具体的拉筋练习。
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