Prior to modeling, Eve said she's worked as a certified personal trainer.

伊芙说，在做模特之前，她还做过专业私人教练。

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Prior rto modeling, Eve said she's worked as a certified personal trainer. She's also done.

伊芙说，在做模特之前，她还做过专业私人教练。另外她做过一段时间的摔角选手，还有过当演员的经历。 。

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Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.

职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币，这非常有利于做些手握式的重量训练。

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You may want to consider finding a coach or certified personal trainer who can help you develop a similar program and make sure your daughters use proper form.

CNN: How do I protect my daughters' knees from sports injuries?

Gravity takes over when you perform most exercises, like a dumbbell curl or a kettle bell swing, giving the body a chance to relax, says Rowdy Yates, a certified personal trainer and fitness manager at Crunch gym in New York City.

WSJ: What's Your Workout: From a Ball and Basket to a Stick and Some Ice

Personal trainer and certified sports nutritionist Alyte Piedra says you should put up your dukes and fight back.

CNN: Don't surrender to holiday pounds