How much you should emphasize campus board training depends on your goals.

需要花多大的精力来加强木条指力板训练，要看你的目标。

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Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.

定期的利用悬吊指力板、木条指力板、负重背心和拉力绳进行训练可以提高攀岩训练水平。

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As with all campus board exercises, make the moves hard enough to keep the total number of repetitions low (3-5 on each arm).

所有木条指力板练习的动作都要有足够的难度，要保持在只能做少数几次(每手3 - 5次)。

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Those include undergraduate and graduate tuition, supplies and room and board (on campus or off) at any public or private college or university.

FORBES: Pay Now, Learn Later

In compiling our list of most expensive colleges and universities, we referenced data and surveys published by a variety of sources, including the Chronicle of Higher Education (which uses figures collected by the College Board) and Campus Grotto.

FORBES: Education

The email in question was first reported on inThe Harvard Crimson student newspaper, and came from Jay Ellison, Associate Dean of Harvard College and secretary of the Harvard College Administrative Board, the campus tribunal that handles cheating cases.

FORBES: If You Work For Harvard, It's Possible You're Being Watched By Harvard