Opt for one that contains real fruit and is made from whole grain flour, corn meal or bran.

尽量选择那种含有真正水果成分和全谷物制成的，玉米粉或麦麸的都行。

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For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.

比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。

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It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.

它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。

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