Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.

尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。

youdao

With every workout, I feel as if I'm winning back lost time.

每一次做健身活动时，我都感到是在把失去的时间赢回来。

youdao

With every workout I feel as if I’m winning back lost time.

每一次做健身活动时，我都感到是在把失去的时间赢回来。

youdao

Jim Pivarnik, a professor of kinesiology at Michigan State, says setting a comeback schedule helps ease back into a workout routine safely.

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When the center opened in 1999, the first customer was a single-person startup, LAD Industries, which wanted to improve abdominal and lower-back training on workout machines.

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Starter Phil Hughes, who hasn't thrown for the past nine days because of a bulging disk in his upper back, will continue to workout for the next couple days in a pool.

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