i usually awake at six 我通常六点钟醒来
"It was very difficult to stay awake, extremely difficult," he said recalling his time on the overnight shift when he was usually the only one on duty.
想到曾经独自一个人值夜班时他说：“我觉得很难保持清醒，非常非常难。”
I usually leave home before my wife is awake so I will plant different small presents around the house and yard with a clue leading her from one gift to the next.
我常在妻子醒之前离开房间，把小礼物埋在庭院周围的各个地方，留下一点线索，引导着她发现一个又一个礼物。
If you stay calm and allow yourself to fall back to sleep naturally rather than lying there wondering why you're awake, you usually won't see any negative effects the next day.
半夜醒来，请别纠结自己为什么醒了，保持冷静，让自己自然地再睡过去，这样消极情绪就不用影响到你啦。
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