As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.

只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。

youdao

I do hope so because I want you to live as long and healthy a life as I live.

我的确希望这样，以为我想让你过上和我一样长寿而又健康的生活。

youdao

When you crave for fries or cookies, treat yourself a small portion once awhile as long as you maintain the five healthy habits mentioned above.

当你想吃薯条和饼干时，如果你保持上述五个健康的饮食习惯，就可以犒劳自己一点点哦！

youdao

And while there may not be much depth in central defense, the World Cup isn't a season-long competition: As long as your starters remain healthy and available for seven games, you're fine.

WSJ: Spain's Red Fury Soccer Team Loses Some Fire