If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.
如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。
The techniques shown in the examples range from beginner to advanced level, so try to understand them thoroughly.
上面的例子中用到的技巧涵盖了从初级到高级的范围，因此请尽量彻底理解这些内容。
Based on Need Analysis, we will give the client free professional Entry Test. Tests are divided into three level: Beginner Level, Intermediate Level, Advanced Level.
客户经理将为每一位需要参加培训的学习者做一次语言能力测试，试卷分为初级，中级，高级三个等级，根据答题正确率判断实际语言水平。
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