If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.

如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。

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The techniques shown in the examples range from beginner to advanced level, so try to understand them thoroughly.

上面的例子中用到的技巧涵盖了从初级到高级的范围，因此请尽量彻底理解这些内容。

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Yoga asanas provide plenty of variants of stretching no matter if you are just a beginner or if you are already at an advanced level.

瑜伽有很多种不同的用来伸展的姿势，无论你是初学者或已经有较高的水平。

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You can sort classes by skill level (beginner, intermediate or advanced) and by trainer specialty (like brides-to-be, postnatal, exercise novices or elite athletes).

WSJ: The Digital Solution: Working Out With a Trainer and Friends via Webcam