Remember, don't deprive yourself of the foods you love. All foods can fit into a well-balanced diet.

记住，不要逼迫自己放弃喜欢的食物。均衡的饮食包含所有的食物。

youdao

If you eat nothing but junk food, you'll end up unhealthy and malnourished, so be sure to eat a well-balanced diet.

如果你光吃垃圾食物，到头来，你会不健康和营养不良，所以一定要吃营养均衡的饮食。

youdao

Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea.

因为极少数人坚持均衡饮食，Thomas说，服用非处方维生素，即使是商店品牌也是一个好主意。

youdao

Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.

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Having a vitamin deficiency (such as of calcium or magnesium) may be linked with teeth grinding, so it's important to follow a well-balanced, nutritious diet and take a multivitamin supplement if needed.

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