When you start to get a little hungry, eat a snack.

当你有点儿饿的时候，就吃点零嘴。

youdao

If you're still a little hungry, wait for at least 20 minutes before eating any more. Often your hunger will go away.

另一个办法就是先慢慢吃一小盘，然后等上20分钟，如果还是饿，就再吃点，这样就不会吃的很多。

youdao

I now skip breakfast so I can remember what it's like to feel a little hungry - something I never did when I was fat.

我现在不吃早饭，这可以使我能记得稍微感到饥饿的感觉—那是我在身体较重时从未体会的。

youdao

There may be a little uncertainty about whether the pizza place is still going to be open late at night when you get hungry.

就是当你饿的时候,不能确定批萨店是否还营业

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The peak occurs a little bit later and then there's a less rapid decline here, and then blood sugar actually ends up a little above this initial level, and therefore you're less likely to eat because you're less hungry.

峰值出现得比较晚,下降也较为缓慢,最后血糖结束在比起始值稍高的位置,因此人就没有那么想进食 因为不感觉饿

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

To be a little hungry and yet to resist the temptation of eating.

FORBES: How to Stay Focused on the Important Things

So that was -- I think folks from either team who missed out on lunch will go a little hungry this afternoon, but it was for a greater cause.

WHITEHOUSE: Press Briefing

In fact, the first few days I sort of felt cheated, or maybe even a little bit hungry, because I wasn't able to eat meat, but I found that this is mostly psychological, that as long as you have protein in some form, whether it's beans or tofu, and you get used to it, it's really - you don't feel like you're missing much at all.

NPR: For Spring, an Attempt to Forgo Meat