Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.

也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。

youdao

Her critique of the lameness of many public-health campaigns is spot-on: they fail to mobilize peer pressure for healthy habits, and they demonstrate a seriously flawed understanding of psychology.

她对许多公共卫生运动的缺陷的批评是正确的：它们没有调动同伴压力来促进健康习惯，而且展示了对心理学的严重误解。

youdao

Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.

保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。

youdao

They can help us cope with stress. They can help us maintain healthy habits like eating well,exercising or seeing a doctor.

VOA: standard.2010.07.29

Many workplaces have already introduced that mix. OhioHeath's Lisa Meddock says through a variety of programs that offer nutritional advice, free physical checkups and other wellness services, her company is constantly encouraging its employees to develop healthy habits and make healthy choices on a daily basis.

VOA: standard.2010.07.16

At 50, she has the lustrous skin and lithe body of someone decades younger -- thanks not to the surgeon's knife, but to a lifetime of healthy habits.

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His presence only served to "further the mission" by making healthy habits a popular conversation topic.

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To avoid conflicts of interest, Nissen has taken the unusual step of donating any money that comes to him from for-profit drugs and devices to a charity that encourages healthy habits among employees of the American College of Cardiology.

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