Schools have been told to use reduced-fat spreads rather than butter and to spread this thinly.

学校已经被要求使用低脂肪的东西替代黄油涂抹面包，而且要涂抹的薄一点。

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Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.

吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。

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Reduce high-fat foods in your diet, choose lower or fat-reduced options, use cooking oil and spreads sparingly and remove excess fat from meat.

在你的日常饮食中减少高脂肪的食物，选择那些低脂肪或者除脂的，节省的使用烹饪油跟涂抹酱和去除肉中多余的肥肉。

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