Depending on your circumstances you can opt for one method or the other.
根据自己的情况，你可以选择这种或那种方法。
Many say that, given a choice, they would opt for a holiday to put the pep back in their lives.
很多人说，要是能选择，他们宁愿选择休假来恢复活力。
Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.
选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。
It also helps to opt for clothes you perceive as tying in with your goals, so, if you want to perform better at work, select pieces you view as professional.
选择你认为与你的目标相符的衣服也十分有益。因此，如果你想在工作中表现得更好，应选择你认为专业的着装。
Opt for stud earrings or single bracelets.
选择钻石耳环或者单手镯。
Many architects opt for voluntary certification through NCARB.
许多建筑师都选择了NCARB提供的自愿认证方式。
Hybrid Options: Opt for a hybrid hire car on your next holiday.
混租选择：下个假期你就选择混租汽车吧。
Eat This Instead: Opt for American or Canadian (but not imported!)
食用它来代替吧：选择美国或加拿大(但不是进口的！)
Avoid buying beverages in plastic bottles - opt for glass where possible.
避免买塑料瓶装饮料- - - - - -尽可能选择玻璃瓶装的饮料。
Always opt for organic, free-range meats who have been fed natural diets.
永远选择有机的、食用天然饮食的放养动物的肉类。
You can opt for hiding progress and adding image files without extension.
可以选择隐藏过程和添加没有扩展的图像文件。
But according to new research, most parents opt for less common names.
但根据最新研究，大多数父母都倾向于不太常见的名字。
Will voters opt for redistribution or another dose of supply-side medicine?
选民们会选择利益的重新分配，还是会选择令一剂供给端药方？
Around 25% of winners opt for the publicity with the rest staying anonymous.
约有25%的中奖者选择公开。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
尽可能地选择吃全麦面包、全麦面和粗粮。
So it's easy to understand why consumers might opt for the lower-cost counterfeit.
这就是消费者为何选择低成本的仿冒品的原因了。
Still, if you do opt for RAID, be aware of the pros and cons and plan accordingly.
不过，如果你一定要选择RAID，要认识到利弊和相应的计划。
Opt for snacks of 100 calories or less to stay within your daily calorie goal.
100卡路里或更少的零食可以纳入你日常的热量目标。
Opt for all-natural peanut butter to steer clear of added sugar and hydrogenated oils.
选择全天然花生酱，远离添加糖和氢化油。
So the real dilemma lies not in what handset you choose, but which network you opt for.
所以真正的困境不在于你选择什么手机，而在于你选择什么网络。
These huge, out-of-town stores are ailing as people opt for smaller, closer shops.
随着人们越来越钟情于更近的小型商店，郊外的这些大型商店面临困境。
Opt for one that contains real fruit and is made from whole grain flour, corn meal or bran.
尽量选择那种含有真正水果成分和全谷物制成的，玉米粉或麦麸的都行。
Televisions - When buying televisions online shoppers tend to opt for the best bargain.
电视机——网上买电视机当然是选最便宜的了。
One may opt for roses, daisies or exotic flowers, if only one keeps the color theme in mind.
只要他心中有谱，他可能会选择玫瑰，雏菊或其它充满异域风情的花朵。
Billionaires like John Caudwell and David Cheriton opt for cutting their own hair at home.
比如亿万富翁约翰考德威和戴维·切瑞顿他们都在自己家理发。
Opt for synthetic cosmetics - natural cosmetics made with natural products are as effective.
选用合成化妆品—天然物质制成的天然化妆品是有效地。
Instead, opt for little pouches of lavender or cedar chips inside the garment racks or storage boxes.
替代的方法是，选择小袋的薰衣草或是雪松屑放入衣服的挂架钩子上或是储物箱中。
Instead, opt for little pouches of lavender or cedar chips inside the garment racks or storage boxes.
替代的方法是，选择小袋的薰衣草或是雪松屑放入衣服的挂架钩子上或是储物箱中。
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