I have an object that weighs 15 kilograms, and I can lift it up one meter, which I have done now.
一个物体重15公斤，我把它举到1米高，就像这样。
Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).
手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。
Because it's easy to lift up the receiver and say, "Hello!" and it's magical to hear an answer, this is one of their first opportunities to master a grown-up task.
因为把电话接起说“你好”很简单，然后他会神奇地听到电话那头的回应。这也是他们最早的成长机会之一。
The simple explanation is that in order to get down a slope one must first get up it, which was far from easy before the advent of the ski lift.
（简单的解释是为了下坡，人必须先上坡，在没有吊椅出现之前没有那么简单）。
The 110 meter diameter ferris wheel will lift people 120 meters up into the air, as high as one 35-storey building, and promise a grand view of around 40 square kilometers over the surrounding city.
摩天轮直径达110米，游客乘坐摩天轮最高可达到120米，这相当于35层楼的高度，并可以一览方圆40公里的美景。
Whether that's taking the car to the shops that are just around the corner, or taking a lift when you're only going up one floor of the building.
这比开车汽车去近在拐角处的商店或乘电梯上去坐一层楼都要好的多。
They mould your personality, but are often not in your interest for one who aspires to lift up and ascend.
它们体现了你的人格特点，但是却并不总是会体现出你的兴趣，对于那些渴望提升自己进入扬升的个人来说。
What I dreaded was, that in some unlucky hour I, being at my grimiest and commonest, should lift up my eyes and see Estella looking in at one of the wooden windows of the forge.
我所担心的是，在某个倒霉的时刻，我正干着最肮脏和最粗俗的活儿时，突然举目一望就发现埃斯苔娜从铁匠铺的木窗外向里面张望。
There is an abasement because of glory: and there is one that shall lift up his head from a low estate.
有的屈辱来自尊荣，但也有人从卑微中抬起了头。
I got to picking up papers apprehensively—much as one would lift a desired blanket which he had some idea might have a rattlesnake under it.
从此，我一拿起报纸就忐忑不安——就像某人想拿起一条他渴望得到的毯子，却担心下面有条响尾蛇一样。
So, we're using one kite in 15 mile per hour winds to lift up a three and half ton block, " said Caltech student Emilio Castano."
科技大学生艾米利奥-加斯塔诺说：“我们要用一只风筝在风速为每小时15英里的情况下抬起3吨半重的石块。”
So, we're using one kite in 15 mile per hour winds to lift up a three and half ton block, " said Caltech student Emilio Castano."
科技大学生艾米利奥-加斯塔诺说：“我们要用一只风筝在风速为每小时15英里的情况下抬起3吨半重的石块。”
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