Don't lie in bed awake. If you find yourself still awake after staying in bed for more than 20 minutes, get up and do some relaxing activity until you feel sleepy.

不要在床上躺着：如果你在床在躺了二十分钟还是没有睡意，起来做一些放松活动直到感到瞌睡。

youdao

I will lie in bed, awake, forever thinking and rethinking whatever happens to be on my mind at the time.

而我，却总躺在床上，胡思乱想，难以入梦。

youdao

Often I lie awake in my bed at night, not moving, too exhausted even to read.

我时常在夜半时分醒来，躺在床上一动不动，累得连书也不想读。

youdao

Often I lie awake in my bed at night, not moving, too exhausted even to read.

我时常在夜半时分醒来，躺在床上一动不动，累得连书也不想读。

youdao