As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.

虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。

youdao

As odd as it may feel, apologize aloud to yourself, "I forgive myself for hurting this person," and take a deep breath.

虽然你会感觉有点怪，但是大声对自己说“我原谅自己曾经伤害了他”，然后做个深呼吸。

youdao