Do you E-mail your colleague down the hall, or get up and go and see her?
你是给你楼下的同事发邮件还是起来去看她？
A man who can get up and go to work even though he is tired is a real man!
一个男人即使疲惫，还能起床去工作，那么他是个真正的男人！
You may feel a restlessness in the air that makes you want to get up and go.
或许你会感觉到有些马不停歇，而这让你想要马上开始干了。
Thee ideal solution is to get up and go for a short, five-minute walk every hour.
理想的解决方案，便是站起来，每小时进行一次五分钟的短步行。
Whenever you alter The Times you get up and go to bed, you're disrupting your body clock.
一旦改变起床和睡觉的时间，就会扰乱你的生物钟。
Make sure to get a bike that has enough "grunt" or "get up and go" for you (your weight).
你要确保你的车辆有足够的力量承担你的重量和保持加速度。
I now have to wash my brother's bedsheets, because he was too afraid to get up and go pee.
于是我现在在洗床单，因为我弟弟吓得不敢去厕所了。
Think about this - I would get up and go out in the middle of the night and what would I be doing?
我会半夜三更起来出去，我会去干什么？
I still manage to get up and go to work every day, but everything seems so meaningless without you here.
我每天仍会想办法起床、上班，但你不在这里，一切似乎都毫无意义。
That one cold morning when you want to roll over but instead get up and go to the gym, is a defining moment.
如果有一个寒冷的清晨，你在很想继续赖在被窝里的时候坚持起床去了健身房，那才是一个决定性的时刻。
Prepare your body as much as you can for the sit-down study session ahead of you, so you have no excuses to get up and go somewhere.
你要是自己的身体做好准备，从而能够坐下来学习，那样你就没有起身到处乱跑的借口了。
Mornings begin with the smell of my "get up and go fast" brew in the kitchen before I fly out the door on my way to a run or the gym.
每天清晨在我冲出家门去跑步或者去健身房之前，我是闻着厨房的“起床快跑”的煮咖啡的清香开始的。
Eighteen percent of travelers don't have a destination in mind, yet there are no major travel websites to inspire them to get up and go.
有18%的旅行者并没有考虑到某个目的地，但却没有一些主要的旅游网站能够为他们赋予灵感。
Unsure whether I was going to bail or not, I did get up and go to the bathroom, afraid I would start crying right there in the meeting room.
也不清楚自己是不是真的想就这样走了，我也起身去洗手间，怕我真的就在会议室里哭了出来。
Above all, there was a confidence, an optimism, a lack of the cynical, and a presence of the spirit of get up and go, that reminded me greatly of the u.
最重要的是，他们有一种自信、一种乐观主义。你看不到愤世嫉俗，能感受到的是一种站起来勇往直前的精神。
The bottom line is this – if you've been running or sitting for a while, don't get up and go straight for psoas stretching – it might be destabilizing and ineffective.
底线是：如果你跑或坐了一段时间之后不要马上站起来就做腰肌拉伸，有可能会使你的身体失去重心，也是无效的。
The sounds that fill the small, crammed room are not common in today's digital age, when alarm clocks are often designed to make you feel like you need to get up and go.
狭小纷乱的房间里回荡的声音在当今这个闹钟只是被设计来叫醒我们的数字时代可真是不常见。
"At the age of 10 you get up and go to school and it fits in with our nine-to-five lifestyle," Kelley said. "When you are about 55 you also settle into the same pattern."
凯利说：“10岁时，你每天早起去学校，这符合我们朝九晚五的生活习惯，大约55岁时你也很适应这个模式。”
After what seemed like hours, but was really just minutes, I told Andrei we needed to get up and go. The sooner we got back, the sooner we could eat and refuel our depleted systems.
过了几小时后(实际上只有几分钟而已)，我告诉安德烈说，我们要起来出发了，我们越快赶回去，就能越快吃到东西，补充已经倒空的身体。
Mr Brooks considers entrepreneurship central to American culture, maybe literally a part of its DNA (thanks to all of those immigrants importing the gene that makes you get up and go).
布鲁克斯认为“创业精神是美国文化核心的精神”这一观点可能一部分是由我们的DNA决定的（多亏了那些海外移民所带来的基因输入，让我们如此热衷于自由企业。）
"In winter, I go to bed at nine in the evening and get up at four in the morning," said my host, suppressing a groan.
“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
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