The test lasted for 21 days because some scientists believe that 21 days is long enough to help form a habit.
这项测试持续了21天，因为一些科学家认为21天足以帮助形成一种习惯。
Blog it. One of the best ways to form a habit is to put it on your blog.
形成阅读习惯的最好方法之一是建立博客。
What's more, studying in a brand new environment, I have to form a habit of dealing with things by myself.
此外，在一个全新的环境中学习，我必须养成自己处理事情的习惯。
The paper puts forward corresponding measures to improve their health and help form a habit of doing sports all life.
提出了改善他们健康状况和养成终身体育习惯的对策。
As for turn for nine times, setting this number is to let everybody form a habit and help mind concentrating on movement.
至于转九圈，规定这么个数字，就是让大家养成习惯，便于精神集中做动作。
You can't use discipline to form a habit you hate, because what exactly do you do when you don't feel motivated to do the habit?
你不能用纪律来养成自己讨厌的习惯，因为当你缺乏动力时，便再没什么可做的了。
You can’t use discipline to form a habit you hate, because what exactly do you do when you don’t feel motivated to do the habit?
你不能用纪律来养成自己讨厌的习惯，因为当你缺乏动力时，便再没什么可做的了。
OK, so now you know how to form a habit — and remember, only do them one at a time — but you want to know the seven little habits.
现在大家知道怎样养成一个习惯了——记住，习惯要一个一个养——那么，那七个改变人生的习惯是什么呢？
Nowadays, with the improvement of the people's living standard, some people form a habit of raising small or domestic animals as pets.
如今，随着人们生活水平的提高，一些人形成一种习惯，饲养一些小动物或家畜作为自己的宠物。
Nowadays, with the improvement of the people's living standard, some people form a habit of raising small or domestic animals as pets.
如今，随着人们生活水平的提高，有些人形成饲养小的动物或者家禽作为宠物的一个习惯。
Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis.
每天做事是形成习惯的强大方式，我认为有必要列出一个值得日常养成的24个基本习惯的清单。
To develop the interest of the people in sports and to form a habit of physical training are an important symbol of the result of physical education.
培养人们对体育的兴趣、爱好，养成体育锻炼的习惯是体育教育成果的一个重要标志。
Unfortunately it seems there's no such thing as small change: the much-repeated 21 days to form a habit is a considerable underestimation unless your only goal in life is drinking glasses of water.
不幸的是，似乎没什么事像(这些)小改变：养成一个习惯的21天重复法是一个相当大的低估，除非你生活中的唯一目标是喝水。
Even though we tried our best, it's very difficult to form a new habit.
即使我们尽了最大的努力，也很难形成一个新的习惯。
Waking early is a habit, and like any habit it takes persistence and commitment to form.
早起是一种习惯，就像任何习惯一样需要坚持和承诺保持。
Lose weight (if you're overweight). This is not exactly a habit - the best habit to form to lose weight is to eat less.
请减肥(如果过于肥胖的话).严格来讲，这并不能算是一个习惯，减肥所需要形成的好习惯是少吃或者是尽量吃一些热量少的东西，比如蔬菜和水果。
Well, the habit probably isn't firmly ingrained by then, and so we've wasted all that time trying to form a new habit and then abandoning it before it's on autopilot.
好吧，这时这个习惯并没有根深蒂固，所以我们浪费了形成新习惯的之前的所有时间并在它自动运行之前就把它抛弃了。
Once that happens, Baard says environmental influences will kick in to help form a new habit.
这样有助于你养成新的习惯。 “这需要一点自律，但是一旦你开始改变，这种环境有助于你做出新的改变。
There is no denying that it's very important for us to form a good habit of study.
不可否认，形成一种良好的学习习惯对于我们来说是很重要的。
The habit of encouraging people, even strangers, is deeply engrained in American culture. All the cheering you hear at sporting events is really just a form of encouragement.
鼓励他人，即使是陌生人，这种习惯已经在美国文化中根深蒂固了。你在运动场上所听到的所有的喝彩其实正是鼓励的一种形式。
If you can form this habit, you will be a very successful English learner! You will not only speak good English, but also become a fantastic test-taker!
如果你养成这样的习惯，你就是一名非常成功的英语学习者！你不但能够讲好英语，考起试来也会游刃自如！
I often read aloud, which helps me to remember them easily and form a good habit of thinking in English.
我经常大声朗读，这样容易记住并形成用我经常大声朗读，英语思考的习惯。英语思考的习惯。
Eventually, we will instinctively reach for things that are good for us, and the longing for positive change may form the basis of a new habit.
最后，渴望积极变化会帮助我们建立起新的习惯模式，我们也会自然而然地到达那些对自己有益的目标。
Thus, all of us need to form the habit of self-study so that we can make a progress everyday.
因此我们都需要形成自学的习惯，这样我们才能每天都有所进步。
Keeping a diary can help you not only to console your knowledge of English, but to form the habit of thinking in English.
写日记不仅可以帮助你巩固你的英语知识，还可以养成用英语思考的习惯。
And our English teacher makes us speak more and form a good habit of exchange with each other in English in spare time.
我们的英语老师要我们多说，养成一个课余时间用英语交谈的好习惯。
And our English teacher makes us speak more and form a good habit of exchange with each other in English in spare time.
我们的英语老师要我们多说，养成一个课余时间用英语交谈的好习惯。
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