Ensure you gain adequate sleep and rest.
保证你有足够的睡眠和休息时间。
It is important to get adequate sleep.
重要的是得到充足的睡眠。
Everyone knows the benefit from adequate sleep.
睡眠充足的好处，谁都懂。
Adequate sleep is essential for joy and vitality in life.
充分的睡眠对生活中的欢乐和活力是至关重要的。
An adequate sleep is better than the use of expensive cosmetics.
一次充足的睡眠胜过使用昂贵的化妆品。
No one can function properly if they are deprived of adequate sleep.
没有人能正常工作，如果他们得不到充足的睡眠。
Try to give a reasonable, rich in nutrition, to ensure adequate sleep.
尽量给予合理、丰富的营养，保证充分的睡眠。
No one can function properly if he or she is deprived of adequate sleep.
如果他或她是充足的睡眠剥夺，任何人都不能正常工作。
I keep the secret of health: adequate sleep, early hours, a healthy diet.
这是我保持身体健康的秘决：充足的睡眠，早睡早起、健康饮食。
Ensure adequate sleep time, sleep should be kept in left lateral position.
保证其充分的睡眠时间，睡眠时应保持左侧卧位。
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day.
充足的睡眠理应让你软然一新，并使你为新的一天做好准备。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
We sleep 7 hours a day, which is obviously not adequate for young students.
我们每天睡7小时，这对于青年学生来说明显是不够的。
Short term sleep deprivation can be quickly remedied with adequate rest.
短期的睡眠缺乏，可以通过足够的休息来弥补。
Short term sleep deprivation can be quickly remedied with adequate rest.
短期的睡眠缺乏，可以通过足够的休息来弥补。
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