Again, it comes back to the balance and moderation concept - if your diet overall focuses on healthy, whole foods most of the time, there's no reason why you can't occasionally indulge.
我们又回到了平衡适度的理念——如果你的饮食全部关注在健康上，并且绝大部分时间都在食用这样食物。那么就没有理由不能偶尔地放纵一下自己。
If you like a glass of wine in the evening, have it with dinner — around 6 p.m. rather than 11 — and drink in moderation, so it'll wear off by the time you lie down.
假如你喜欢在晚上喝上一杯酒，那就在晚餐时喝吧，大约6点而不是11点，饮酒适量，这样在你睡前酒劲就会散去了。
However, Coker said the study looked at people who browsed in moderation, or were on the Internet for less than 20 percent of their total time in the office.
但科克指出，该研究调查的是适度上网、或上网时间不到总工时20%的人。
The Committee expected that the policy easing would help to foster moderate growth over time without impeding a moderation in inflation.
委员会期望放松政策会帮助实现适当增长，同时不阻碍适度通胀。
If you can't seem to get an "everything in moderation" lifestyle working for you, it's time to face reality and admit that you're an all-or-nothing person.
如果你似乎不能适应一种“凡是尽节制”的生活方式，那是时候面对这个事实了：你是一个“全部或者没有”的人。
If you're having a hard time kicking a bad habit or limiting distractions through moderation, you might be an all or nothing person too.
如果你很难循序渐进地改掉一个坏习惯或是限制它对你的消极影响，你大概也是一个“全部或者没有”的人。
We have to start very young talking to kids about tech breaks and exercise and time spent off media. There is a need for moderation and balance.
我们已经不得不去告诉年轻的孩子们要形成间断地使用科技产品，在时间上需要节制和进行平衡。
For example, I have a hard time eating in moderation when I go out.
举个例子，我曾很艰难的在外面吃饭时控制饮食。
She is making a statement. A statement about being Sharon Stone, who laughs in the face of taste and moderation and wearing just one dress at a time.
她整个人都在说：这就是莎朗斯通，敢于当面嘲笑品味，嘲笑平庸，嘲笑一次只能穿一条裙子的常识。
For example, I have a hard time eating in moderation when I go out.
例如，我曾经在外出就餐时，总是无法控制适度的食量。
Any time I don't have to spend on moderation is time I can spend reading.
别让我浪费时间折腾这些，我才能有时间看这个。
Any time I don't have to spend on moderation is time I can spend reading.
别让我浪费时间折腾这些，我才能有时间看这个。
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